Vanessa Lee90920

It's a common complaint, isn't it? We feel stressed, so what do we do? We eatand eat Oh, the comfort! But then there's the downside. The waistline expands. The thighs thicken. And the Well, everything goes! Energy and health levels drop, so we feel more depressed. But you needn't stay trapped in this vicious cycle. Just by making a few good choices, you can begin to feel much, much better. Here are a few ideas for a healthy diet for stress relief.

Blame Helps No-one!

Yes, you feel stressed and worried and anxious. So dieting is the last thing on your mind. It's a fact that our bodies have not evolved in line with fast food distribution. We're naturally attracted to high calorie foods because our ancestors never knew when the next sabre-toothed tiger was about to pounce. So they had to run and run fast! But we don't even walk as much as we used to. It's so much easier to drive, isn't it?

Another thing Our ancestors used to work outside all day, hunting and tilling the fields. There was less stress and more exercise, and this ensured better food assimilation. They didn't have to worry about taking a healthy diet for stress relief. So we need to retrain ourselves to adapt to foods that are more suited to our modern lifestyles and conditions. It just takes practice!

Two Essentials: More Water, More Fiber

Even if this is all you do, drink more water and consume more fiber! This will greatly aid any healthy diet for stress relief. Medical opinion is now aware that dehydration is the cause of many illnesses and conditions in Western society. Constipation and/or insufficient elimination affects the mood and emotions as well as the body. The answer is water and fiber! Fresh fruits, vegetables, nuts, whole grains and pulses are excellent sources of fiber. And fruit juices are excellent sources of water for those who complain that water is 'boring'. (But alcoholic drinks don't count, as these tend to dehydrate the body.)

A Caffeine Fix

Many people seem unaware that caffeine also dehydrates the body - and that it is found not only in coffee, but in tea, many 'soft' drinks and in chocolate. Cutting back here can go a long way in restoring your healthy diet for stress relief. But there's no need to cut them out all at once. Simply make a determined effort to cut back gradually on your caffeine intake.

Results may not be noticed right away, but if you persevere you'll soon feel - if not actually see - a difference. And this in itself will boost your confidence so that you can make other choices to bring about a more healthy diet for stress relief.

Frank McGinty is a teacher, counselor, and internationally published author, with lots of experience in helping people improve their lives. Would you too like to overcome stress and anxiety - and be happy, optimistic and prosperous? Discover some outstanding resources here: http://www.stressreliefgold.com

And read Frank's review of the best-selling package, The PowerPause, at http://powerpause.fssgold.com